Sunday, January 11, 2009
Bipolar
I have fought all weekend with this! I have had an ongoing migraine. My depression has gotten worse as though it seems. Does anyone suffer from this? Let me know what you do to try and stay leveled out. I have tried exercising which seems to help some, but regardless of meds, exercise or what not it gets ready to hit that mood it does.
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My counselor has taught me to keep a mood tracker to see where the headaches are coming from. I have gotten it down to sleep, and anger so far. If you suffer from this, hopefully this will help. :)
ReplyDeleteVictor